The sequel to the NEW YORK TIMES bestseller 7 YEARS YOUNGER. The first diet to help you lose weight AND reverse the signs of aging. Adopt this easy-to-follow 7-week plan and you'll have a leaner body as well as better cholesterol levels, lower blood pressure, and a healthier heart. Along with the 7-week meal plan and fitness program, the diet includes more than 90 recipes for breakfast, lunch, and dinner. Throughout, there is abundant advice on overcoming mental hurdles to achieve permanent diet success and ideas on how to personalize the plan to your specific situation by swapping out meals.