20-minute Pilates Abs + Waist

20-minute Pilates Abs + Waist

Book - 2005
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Certified Pilates instructor Amy Brown provides an easy-to-follow routine that will provide amazing results. This DVD features a 20-minute beginner level as well as a 20-minute intermediate level. Also includes a 20 minute instructional overview with on screen helpful hints.
Publisher: Toronto :, BrandXtensions Films :, Distributed in Canada by 2450 Visual Entertainment Canada,, [2005].
Copyright Date: ©2005
ISBN: 9780973721706
Characteristics: 1 videodisc (approximately 60 min.) :,sound, colour ;,4 3/4 in.


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