Qigong for BeginnersDownloadable Video - 2008
Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body's natural healing abilities.
Publisher: [United States] :, Gaiam :, Made available through hoopla,, 2008.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 70 min.)) :,sound, color. data file, rda digital