Unfu*k Yourself

Unfu*k Yourself

Get Out of your Head and Into your Life

Book - 2017
Average Rating:
Rate this:

New York Times Bestseller

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.

Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.

In Unfu*k Yourself, Bishop leads you through a series of seven assertions:

I am willing.

I am wired to win.

I got this.

I embrace the uncertainty.

I am not my thoughts; I am what I do.

I am relentless.

I expect nothing and accept everything.

Lead the life you were meant to have--Unfu*k Yourself.

Publisher: New York :, HarperOne, an imprint of HarperCollinsPublishers,, 2017.
Copyright Date: ©2016
ISBN: 9780062803832
Characteristics: 209 pages ;,21 cm
Alternative Title: Unfuck yourself


From the critics

Community Activity


Add a Comment
Jul 08, 2019

Pure and utter garbage. Not a single original thought. This book seemingly borrows concepts from an array of other pop-psychology books from the past 2-3 decades with zero research or sources cited. Probably the only reason he hasn't been sued for plagiarism is because the content is so disjointed no one could stake an exact claim.
The concepts hold a modicum of truth but are so rushed that they would almost be better off not being mentioned at all. He is all over the map. The only thing he's done is taken what has already been widely written about, that if you spent 30 seconds of introspection would already know, and slapped Fu*k into the title to be edgy.
Because of the large type, wasted pages with a quote and single page chapter numbers, this book eclipses 200 pages but could more easily fit into a pamphlet.
The only thing about wasting your time, is even if you read the whole thing, you won't have spent much of it.

Mar 14, 2019

I appreciate the messages this book presents. The way these messages were delivered was not optimal for me. I had hoped for something more clear and easier to grasp. It may be a generational issue. I do recommend this book.

JCLAmyF Aug 23, 2018

A bit cliche, and sassy to the point of making a Point of Being Sassy... but also has some good advice that sometimes you just need to hear someone else outside your own head tell you!

Sometimes we get stuck in bad habits, bad situations, bad attitudes, and such. This book helped me unfu*k myself and get on with life. Recommended.

Age Suitability

Add Age Suitability
Dec 30, 2017

jelyman thinks this title is suitable for 18 years and over


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at my library

To Top